March 13th, 2012

10:00 AM – Workout
Name

CFE S&C 120305 WOD

Location YMCA
Focus
Summary

3 rounds for time of:

5 Squat Cleans, 155/105 pounds

7 C2B Pull ups

Notes

Used 155# for cleans, but they were power cleans and I’m not sure how many pull-ups were c2b.

Results
CFE S&C 120305 WOD
Time
Geoff 5:31
Links

http://www.crossfitendurance.com/blog/1/post/186

Tags clean, pull-ups
Comments
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