March 13th, 2012

10:45 AM – Workout
Name

Crossfit.com WOD for 03/12/2012

Location YMCA
Focus
Summary
 J. T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
 
Notes

I did DB press for HSPUs ((60# and 55#) first set, 45# last two sets

bar dips for ring dips

Results
J. T.
Time
Geoff 15:18
Records Crossfit Hero WOD > J. T. > (15:18)
DB press for HSPU and bar dips for ring dips
Links
Tags crossfit.com wod, crossfit hero wod, J. T.
Comments
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