May 20th, 2009

11:30 AM – Workout
Name

Crossfit.com WOD for 05/20/2009

Location Foster City
Focus
Summary

Four rounds for time of:

  • Run 400 meters
  • 50 Squats
Notes

I looked at this workout last night and thought it might be easy. After doing CrossFit for a couple of months, you’d think I would have dropped such thoughts.

Results
Results
Time Kcal Avg HR Peak HR
Drew Stephens 14:16 191 166 183
Results
Round 1 Round 2 Round 3 Round 4
Drew Stephens 3:07 3:36 3:46 3:45
Records CrossFit > Run 400 + 50 Squats > (14:16)
Health > Peak HR > (183)
Links
Tags crossfit, WOD, run, squat
Comments
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