11:30 AM – Workout
Crossfit.com WOD for 05/20/2009
Four rounds for time of:
I looked at this workout last night and thought it might be easy. After doing CrossFit for a couple of months, you’d think I would have dropped such thoughts.
Run 400 + 50 Squats
Health > Peak HR > (183)
|Tags||crossfit, WOD, run, squat|