April 15th, 2009

11:00 AM – Workout
Location Planet Granite
Focus
Summary

Helen

Three rounds for time:

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups
Notes

Only sub was a 50lbs. kettlebell.

Results
Helen
Time Kcal Peak HR Avg HR
Drew Stephens 10:49 152 173 164
NOTES: With 50lbs. kettlebell
Records CrossFit > Helen > (10:49)
50lbs. kettlebell
Health > Peak HR > (173)
Links
Tags helen, crossfit, pull-up, kettlebell, run
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One year later:
   April 15th, 2010