April 14th, 2009

11:00 AM – Workout
Location Planet Granite
Focus
Summary

DT

Five rounds for time of:

  • 155 pound Deadlift, 12 reps
  • 155 pound Hang power clean, 9 reps
  • 155 pound Push jerk, 6 reps
Notes

The weights are a bit ridiculous for me, so I did:
- 135lbs deadlift (155 first set)
- 85lbs HPC (95 first two sets)
- 95lbs push jerk

Results
Results
Time Peak HR Avg HR
Drew Stephens 16:41 171 152
Deadlift
Set 1 Set 2 Set 3 Set 4 Set 5
Drew Stephens 155 135 135 135 135
Hang power clean
Set 1 Set 2 Set 3 Set 4 Set 5
Drew Stephens 95 95 85 85 85
Push jerk
Set 1 Set 2 Set 3 Set 4 Set 5
Drew Stephens 95 95 95 95 95
Records CrossFit > DT > (16:41)
Light version: - 135lbs deadlift (155 first set) - 85lbs HPC (95 first two sets) - 95lbs push jerk
Health > Peak HR > (171)
Health > Weight > (156)
Links
Comments
Drew_250x250_comment
Thanks - I almost forgot the record and the graphs are my favorite part!
Drew Stephens (over 5 years ago)
Drew_250x250_comment
Yeah, when I saw it this morning my only thought was, "Damn, if I could do that at all, I'd be a stud."
Drew Stephens (over 5 years ago)
Screen_shot_2013-04-08_at_10
Don't forget to add 'DT' as a record, too.
Adam R. (over 5 years ago)
Screen_shot_2013-04-08_at_10
Excellent job. This WOD scares me a bit at RX'd weight (well, the HPCs anyway)
Adam R. (over 5 years ago)
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One year later:
   April 14th, 2010