December 19th, 2009
06:30 PM
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Workout
| Location | The Stockade | ||||||||||||
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| Focus | |||||||||||||
| Summary |
3×5 Back Squat |
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| Notes |
My quads were feeling this within an hour. It usually takes a day to start feeling the pain. Failed on the last attempt of the 5th set, but Cheryl was there to lift me up. I like to think I would’ve bailed safely had she not been there, but I’d rather go this heavy without a spotter. |
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| Results |
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| Records | Weight Lifting
>
Back Squat 5RM
>
(235)
Failed @ 255 (got 4)
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| Images | 
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| Comments |